But if you’re training for a specific goal, they might not always be the best option.
Here’s why:
✅ Unstructured efforts – Most club rides are a mix of efforts that aren't truly easy Zone 1 pace, surges, and all-out efforts. That unpredictability makes it hard to hit specific training targets.
✅ Recovery gets overlooked – If a club ride leaves you too fatigued, it can impact your ability to complete key workouts in the days after. Smart training balances intensity with proper recovery. Learn more about post-ride recovery protocols including sleep, nutrition, and monitoring.
✅ Progressive training builds fitness – The best way to improve endurance, power, and speed is with structured training that gradually increases workload while allowing time for adaptation.
So, should you skip club rides altogether? Not necessarily! They can be great for morale and race simulation, but it’s important to integrate them wisely into your training plan. One approach is to turn club rides into stealth training sessions using targeted drills. A structured approach ensures you’re getting the best of both worlds—fun group rides and performance gains.